Give A Little… Take A Little!

Dr Wang | TPA Wellness Center Temecula

“I had a patient ask me if I could be a perfect doctor for her and her condition.” Here’s my answer. Everyone fantasizes about finding the perfect doctor.  I am not perfect, and even though I try to be the best I can be, I have to confess. I am not perfect and I do…

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Estrogen Dominance

estogen dominance temecula

Estrogen Dominance: By TPA Wellness Center | Temecula, CA Estrogen is not a single hormone. It is a class of hormones and hormone-like compounds that have estrogenic properties. There are human estrogens, animal estrogens, synthetic estrogens, phytoestrogens, and xenoestrogens. The three human estrogens are estradiol, estrone, and estriol, and belong to the steroid hormone family.…

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Are You Feeling Tired All The Time?

feeling tired

Are You Feeling Tired All The Time? Many patients in the clinic complained to me that they are feeling tired all the time, especially when they wake up in the morning. Strong coffee and tea are their friends in the morning and early afternoon. I often tell them, nothing wrong with their brain, actually they…

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candida, yeast infection, womens health

TPA Wellness Center Serving Temecula, Murrieta, and Menifee We Serve all of San Deigo and Riverside Counties Call us at (951) 693-5555 Comprehensive Candida Guide   WHAT IS CANDIDA ALBICANS? Candida albicans is an opportunistic yeast that normally inhabits the mouth, throat, intestines and genitourinary tract of most humans and is usually considered to be…

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4 Foods That Help Burn Fat!

I’m going to talk about 4 foods that will help you BURN the FAT away.   If there’s one mistake that’s sabotaging your diet, it’s this: Thinking that food is your enemy in the battle against fat.   In reality, some foods actually turn up the heat on your metabolism, boosting the body’s ability to…

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Old Bay Seasoning Mix

1 T bay leaves, ground 2 1/2 tsp celery salt 1 1/2 tsp dry mustard 1 tsp black pepper 1/2 tsp white pepper 1/2 tsp nutmeg 1/2 tsp cloves 1/2 tsp ginger 1/4 tsp allspice 1 tsp paprika 1/4 tsp red pepper flakes 1/4 tsp cardamom   This seasoning is great as a rub on…

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Ketchup (no sugar)

3 ounces tomato paste 3 T apple cider vinegar 1 T lemon juice 1/4 tsp celery salt 1/2 tsp paprika 1/4 tsp mustard powder Pinch of nutmeg and clove Pinch of black pepper 1/4 tsp onion powder 1/4 tsp garlic powder Stevia, to taste   Dissolve spices in vinegar and lemon juice.  Add tomato paste…

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Citrus Dressing

1/4 C apple cider vinegar 1 C water 1 T lemon juice 15 drops of Stevia 10 drops of apricot nectar or valencia orange Stevia 1/4 tsp Chinese Five Spice, or Italian seasoning 1/4 tsp garlic salt   Add 2 tsp tomato paste for a tomato/citrus dressing.  

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