Recipes

Old Bay Seasoning Mix

1 T bay leaves, ground 2 1/2 tsp celery salt 1 1/2 tsp dry mustard 1 tsp black pepper 1/2 tsp white pepper 1/2 tsp nutmeg 1/2 tsp cloves 1/2 tsp ginger 1/4 tsp allspice 1 tsp paprika 1/4 tsp red pepper flakes 1/4 tsp cardamom   This seasoning is great as a rub on…

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Ketchup (no sugar)

3 ounces tomato paste 3 T apple cider vinegar 1 T lemon juice 1/4 tsp celery salt 1/2 tsp paprika 1/4 tsp mustard powder Pinch of nutmeg and clove Pinch of black pepper 1/4 tsp onion powder 1/4 tsp garlic powder Stevia, to taste   Dissolve spices in vinegar and lemon juice.  Add tomato paste…

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BBQ Sauce

3 ounces tomato paste 1/4 C apple cider vinegar 3 T lemon juice 1 T hot sauce 1 T minced onion 3 cloves crushed garlic 1/4 tsp chili powder 1/2 tsp Worcestershire sauce 1/2 tsp garlic powder 1/2 tsp onion powder 1 tsp crushed parsley Liquid smoke to taste (optional) Cayenne, salt, and pepper to…

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Spinach/Meat & Egg Scramble

50 grams of raw meat (beef, steak, chicken, shrimp) Handful of fresh spinach (or 1/3 package of frozen spinach) 2 eggs   Cook meat in a skillet and season with preferred spices.  Remove meat from pan and place spinach in same skillet to cook.  Remove extra moisture from pan (paper towels pressed in pan can…

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Curry Cabbage with Beef

100 grams of lean ground beef 1/4 to 1/3 head of cabbage (depending on size), shredded 1/16 tsp coriander 1/8 tsp curry 1/16 tsp ground ginger Stevia and other seasonings to taste (like Bragg’s Liquid Amino Flavoring)   Cook beef in a deep skillet with a small amount of malt vinegar (or water), garlic, salt,…

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Chinese Chicken/Celery Stir-fry

100 grams chicken breast, finely chopped 4 large stalks celery, finely chopped 2 T onion, finely chopped 2 cloves crushed garlic 1/4 cup water or broth 1 T Bragg’s Liquid Amino Flavoring 1/8 tsp coriander 1/8 tsp ground ginger 1/8 tsp ground cloves Salt to taste Stevia to taste (optional)   Place all but chicken…

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Chili

100 grams lean veal, ground beef, buffalo or chicken (cook with 1-2 T malt vinegar for a good flavor) 1 tsp sugar-free tomato paste Handful ripe tomatoes (2 large Roma tomatoes) 1 large onion, chopped 1 clove garlic, minced 1/8 tsp chili powder Cayenne pepper to taste 1/8 tsp cumin 1/8 tsp thyme 1/8 tsp…

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Chicken Taco Wraps

100 grams ground chicken breast 1/4 cup chicken broth About 1/4 cup chopped onion 1-2 cloves garlic, crushed and minced 1/2 teaspoon oregano 1/8 to 1/4 teaspoon cumin Handful of fresh cilantro, chopped Cayenne pepper to taste Salt and pepper 2-4 large lettuce leaves   In a small pan (no grease, just dry), brown the…

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