Choosing Your Protein Shake

Choosing Your Protein Shake 1

Some patients ask what kind of protein powder they should be using.. There are so many variations! With the TPA Wellness Detox Program, Dr. Wang suggests using Pea Powder… Why Pea Protein??   It is becoming a fast favorite for gym-goers and health-conscious people alike. Considering the amazing makeup of this veggie protein powder, pea protein powder…

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Stubborn Weight Loss & The GMO Connection

weightloss temecula | GMO's and Weightloss | Temecula weightloss

Is corn a healthful grain or has science created a global toxicity effecting the human population? Many us know the strategy of the company, Monsanto, has taken to genetically engineer a soybean that resists being killed by the very pesticide they also make. If that wasn’t enough, they now have genetically modified corn to make…

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Old Bay Seasoning Mix

1 T bay leaves, ground 2 1/2 tsp celery salt 1 1/2 tsp dry mustard 1 tsp black pepper 1/2 tsp white pepper 1/2 tsp nutmeg 1/2 tsp cloves 1/2 tsp ginger 1/4 tsp allspice 1 tsp paprika 1/4 tsp red pepper flakes 1/4 tsp cardamom   This seasoning is great as a rub on…

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Ketchup (no sugar)

3 ounces tomato paste 3 T apple cider vinegar 1 T lemon juice 1/4 tsp celery salt 1/2 tsp paprika 1/4 tsp mustard powder Pinch of nutmeg and clove Pinch of black pepper 1/4 tsp onion powder 1/4 tsp garlic powder Stevia, to taste   Dissolve spices in vinegar and lemon juice.  Add tomato paste…

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BBQ Sauce

3 ounces tomato paste 1/4 C apple cider vinegar 3 T lemon juice 1 T hot sauce 1 T minced onion 3 cloves crushed garlic 1/4 tsp chili powder 1/2 tsp Worcestershire sauce 1/2 tsp garlic powder 1/2 tsp onion powder 1 tsp crushed parsley Liquid smoke to taste (optional) Cayenne, salt, and pepper to…

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Spinach/Meat & Egg Scramble

50 grams of raw meat (beef, steak, chicken, shrimp) Handful of fresh spinach (or 1/3 package of frozen spinach) 2 eggs   Cook meat in a skillet and season with preferred spices.  Remove meat from pan and place spinach in same skillet to cook.  Remove extra moisture from pan (paper towels pressed in pan can…

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Curry Cabbage with Beef

100 grams of lean ground beef 1/4 to 1/3 head of cabbage (depending on size), shredded 1/16 tsp coriander 1/8 tsp curry 1/16 tsp ground ginger Stevia and other seasonings to taste (like Bragg’s Liquid Amino Flavoring)   Cook beef in a deep skillet with a small amount of malt vinegar (or water), garlic, salt,…

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Chinese Chicken/Celery Stir-fry

100 grams chicken breast, finely chopped 4 large stalks celery, finely chopped 2 T onion, finely chopped 2 cloves crushed garlic 1/4 cup water or broth 1 T Bragg’s Liquid Amino Flavoring 1/8 tsp coriander 1/8 tsp ground ginger 1/8 tsp ground cloves Salt to taste Stevia to taste (optional)   Place all but chicken…

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100 grams lean veal, ground beef, buffalo or chicken (cook with 1-2 T malt vinegar for a good flavor) 1 tsp sugar-free tomato paste Handful ripe tomatoes (2 large Roma tomatoes) 1 large onion, chopped 1 clove garlic, minced 1/8 tsp chili powder Cayenne pepper to taste 1/8 tsp cumin 1/8 tsp thyme 1/8 tsp…

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Chicken Taco Wraps

100 grams ground chicken breast 1/4 cup chicken broth About 1/4 cup chopped onion 1-2 cloves garlic, crushed and minced 1/2 teaspoon oregano 1/8 to 1/4 teaspoon cumin Handful of fresh cilantro, chopped Cayenne pepper to taste Salt and pepper 2-4 large lettuce leaves   In a small pan (no grease, just dry), brown the…

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