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In Need of Some Food for Thought?...

Old Bay Seasoning Mix

By admin | January 7, 2019

Ready to make your own classic seasoning?… This version of Old Bay seasoning mix is a bit different from other ‘Old Bay’ recipes online. “Old Bay’s appeal lies in its marriage of sweet paprika, dried mustard, and varying amounts of celery seed, salt, black pepper, garlic powder, and other (undisclosed) spices. … The seasoning sticks to the…

Tomato Ketchup (1 with no sugar)

By admin | January 7, 2019

What is Tomato ‘Ketchup’ today… Your standard bottle of classic Ketchup that is in almost every pantry  contains Tomato concentrate (from red ripe tomatoes), distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, & natural flavoring. “Recent research has shown organic ketchup has about double the antioxidants of conventional ketchup. Tomatoes are…

Recipe Card: Citrus Dressing

By admin | January 7, 2019

1/4 C apple cider vinegar 1 C water 1 T lemon juice 15 drops of Stevia 10 drops of apricot nectar or valencia orange Stevia 1/4 tsp Chinese Five Spice, or Italian seasoning 1/4 tsp garlic salt   Add 2 tsp tomato paste for a tomato/citrus dressing.  

Recipe Card: BBQ Sauce

By admin | January 7, 2019

Sometimes its nice to have a little fun and attempt to make your own condiments. Give this one a try and comment how it turned out! BBQ Sauce Ingredients:   3 ounces tomato paste 1/4 C apple cider vinegar 3 T lemon juice 1 T hot sauce 1 T minced onion 3 cloves crushed garlic…

Recipe Card: Strawberry Omelet Crepe

By admin | January 7, 2019

Ingredients: 4 eggs Vanilla flavored Stevia 1 serving of strawberries (chop until fine, but not runny!)   Directions: Mix egg whites to stiff peak, add 1 yolk, and vanilla flavored Stevia; blend again to stiff peak. Smooth the whipped egg into a dry nonstick skillet; sprinkle strawberries evenly over the surface. Cover with a dome…

Recipe Card: Spinach/Meat & Egg Scramble

By admin | January 7, 2019

50 grams of raw meat (beef, steak, chicken, shrimp) Handful of fresh spinach (or 1/3 package of frozen spinach) 2 eggs   Cook meat in a skillet and season with preferred spices.  Remove meat from pan and place spinach in same skillet to cook.  Remove extra moisture from pan (paper towels pressed in pan can…

Recipe Card: Curry Cabbage with Beef

By admin | January 7, 2019

100 grams of lean ground beef 1/4 to 1/3 head of cabbage (depending on size), shredded 1/16 tsp coriander 1/8 tsp curry 1/16 tsp ground ginger Stevia and other seasonings to taste (like Bragg’s Liquid Amino Flavoring)   Cook beef in a deep skillet with a small amount of malt vinegar (or water), garlic, salt,…

Recipe Card: Chinese Chicken/Celery Stir-Fry

By admin | January 7, 2019

100 grams chicken breast, finely chopped 4 large stalks celery, finely chopped 2 T onion, finely chopped 2 cloves crushed garlic 1/4 cup water or broth 1 T Bragg’s Liquid Amino Flavoring 1/8 tsp coriander 1/8 tsp ground ginger 1/8 tsp ground cloves Salt to taste Stevia to taste (optional)   Place all but chicken…

Recipe Card: Chili

By admin | January 7, 2019

100 grams lean veal, ground beef, buffalo or chicken (cook with 1-2 T malt vinegar for a good flavor) 1 tsp sugar-free tomato paste Handful ripe tomatoes (2 large Roma tomatoes) 1 large onion, chopped 1 clove garlic, minced 1/8 tsp chili powder Cayenne pepper to taste 1/8 tsp cumin 1/8 tsp thyme 1/8 tsp…

Chicken Taco Wraps

By admin | January 7, 2019

100 grams ground chicken breast 1/4 cup chicken broth About 1/4 cup chopped onion 1-2 cloves garlic, crushed and minced 1/2 teaspoon oregano 1/8 to 1/4 teaspoon cumin Handful of fresh cilantro, chopped Cayenne pepper to taste Salt and pepper 2-4 large lettuce leaves   In a small pan (no grease, just dry), brown the…