Hunger Satisfaction Rate
More and more people joined us for Detox and weight loss programs, I keep telling everyone, I don’t want you starve yourself, small portion and more times, that is very important!!!
Use the Hunger Scale to find the place of satisfaction vs absolute fullness. You should always stay between 2-6, maybe 2-5. Level E -1 is as bad as Level 7-F.
Level E – The stomach is uncomfortably empty and is a deviation from the self-referral path of comfort – try to eat before getting to this level.
Level 0 – 1 – As digestion takes place, there is no remnant of food in your stomach from the previous meal – your stomach seems empty and you feel hunger. You are not starving but there is a definite need to eat.
Level 2 – 4 - This range describes how you feel as you are comfortably continuing to eat and food is being comfortably digested. There is no sensation of hunger.
Level 5 – You start to feel satisfied.
Level 6 – You are full, but at the point of maximum comfort.
Levels 7 and 8 – Your stomach is completely and uncomfortably full.
Level F – You can’t eat another bite and the thought of food makes you sick.