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Recipes

Choosing Your Protein Shake

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Some patients ask what kind of protein shake powder they should be using.. There are so many variations! With the TPA Wellness Detox Program, Dr. Wang suggests using Pea Powder… Pea Protein Shake Popularity   It is becoming a fast favorite for gym-goers and health-conscious people alike. Considering the amazing makeup of this veggie protein powder,…

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Stubborn Weight Loss & The GMO Connection

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GMO Corn, Soybeans, Pesticides & more…. Is corn a healthful grain or has science created a global toxicity effecting the human population? Many us know the strategy of the company, Monsanto, has taken to genetically engineer a soybean that resists being killed by the very pesticide they also make. If that wasn’t enough, they now…

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4 Foods That Help Burn Fat!

I’m going to talk about 4 foods that will help you BURN the FAT away.   If there’s one mistake that’s sabotaging your diet, it’s this: Thinking that food is your enemy in the battle against fat.   In reality, some foods actually turn up the heat on your metabolism, boosting the body’s ability to…

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Old Bay Seasoning Mix

Ready to make your own classic seasoning?… This version of Old Bay seasoning mix is a bit different from other ‘Old Bay’ recipes online. “Old Bay’s appeal lies in its marriage of sweet paprika, dried mustard, and varying amounts of celery seed, salt, black pepper, garlic powder, and other (undisclosed) spices. … The seasoning sticks to the…

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Tomato Ketchup (1 with no sugar)

What is Tomato ‘Ketchup’ today… Your standard bottle of classic Ketchup that is in almost every pantry  contains Tomato concentrate (from red ripe tomatoes), distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, & natural flavoring. “Recent research has shown organic ketchup has about double the antioxidants of conventional ketchup. Tomatoes are…

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Recipe Card: BBQ Sauce

Sometimes its nice to have a little fun and attempt to make your own condiments. Give this one a try and comment how it turned out! BBQ Sauce Ingredients:   3 ounces tomato paste 1/4 C apple cider vinegar 3 T lemon juice 1 T hot sauce 1 T minced onion 3 cloves crushed garlic…

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Recipe Card: Spinach/Meat & Egg Scramble

50 grams of raw meat (beef, steak, chicken, shrimp) Handful of fresh spinach (or 1/3 package of frozen spinach) 2 eggs   Cook meat in a skillet and season with preferred spices.  Remove meat from pan and place spinach in same skillet to cook.  Remove extra moisture from pan (paper towels pressed in pan can…

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Recipe Card: Curry Cabbage with Beef

100 grams of lean ground beef 1/4 to 1/3 head of cabbage (depending on size), shredded 1/16 tsp coriander 1/8 tsp curry 1/16 tsp ground ginger Stevia and other seasonings to taste (like Bragg’s Liquid Amino Flavoring)   Cook beef in a deep skillet with a small amount of malt vinegar (or water), garlic, salt,…

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Recipe Card: Chinese Chicken/Celery Stir-Fry

100 grams chicken breast, finely chopped 4 large stalks celery, finely chopped 2 T onion, finely chopped 2 cloves crushed garlic 1/4 cup water or broth 1 T Bragg’s Liquid Amino Flavoring 1/8 tsp coriander 1/8 tsp ground ginger 1/8 tsp ground cloves Salt to taste Stevia to taste (optional)   Place all but chicken…

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Recipe Card: Chili

100 grams lean veal, ground beef, buffalo or chicken (cook with 1-2 T malt vinegar for a good flavor) 1 tsp sugar-free tomato paste Handful ripe tomatoes (2 large Roma tomatoes) 1 large onion, chopped 1 clove garlic, minced 1/8 tsp chili powder Cayenne pepper to taste 1/8 tsp cumin 1/8 tsp thyme 1/8 tsp…

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