We’ve been talking about Detox and Leaky gut a lot recently. We want to fix the leaky gut and detox our body to lose weight, lower blood pressure, get rid of migraines, become pregnant, get healthier... But how to improve our life style, reduce stress level, stay positive and also enjoy our parties, vacations, family events?
Have you heard of the 80/20 rule (or Pareto Principle) that says 80% of your problems will come from 20% of your circumstances?
Many of us don't actually have the energy to be stressed by 100% of the things that could bother us. We pick the few biggest problems we have and focus on those. The most serious problems often come from single or a few sources.
Here’s the kicker! When it comes to your health, you got to flip the 80/20 rule and focus on that 80 percent.
You know you can achieve a healthy lifestyle when the majority of your choices are healthy. It’s not rocket science, but it can really change how you think. 80/20 is a universal rule, and it applies to everything. Spend the majority of your time making the right decisions, and you will love your results.
It’s not about circumstances, it’s about choices.
A healthy lifestyle is achieved by the sum total of all of your choices. Losing weight, getting healthier or becoming more fit is not a quick fix or a gimmick; it’s the culmination of your habits and your daily decisions.
This rule is about moderation. Yes, you can have that dessert. No, you cannot have dessert every night. Yes, you should work out most days. No, you don’t have to beat yourself up if you skip a day or two.
Always strive to have most — at least 80 percent — of your choices be healthy:)